Lifestyle Management
Lifestyle Management for Adults | Living Step-by-Step® : Lifestyle Management for Health | Sutter Santa Cruz Smoking Cessation class | Taking Charge of Osteoporosis | Teen Lifestyle Management - Living Step-by-Step® | The Solution to Weight
Lifestyle Management for Adults
Every year, we make resolutions to improve our lifestyle: eating, sleeping and exercise habits; relationships; and make more time for ourselves. This six-week series will help you create a step-by-step way to make choices for lasting changes in your life. This class will help you focus on yourself and your decisions so that you can do what you need to do for others and create a healthy lifestyle.
Instructor: Ameena Gier, M.A.
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Living Step By Step®: Lifestyle Management for Health
This class is for all of you who are looking for a way to manage health changes in your life. Every class will be focused on you rather than your diagnosis. This “Living Step By Step®” class is specially designed to help you feel more safe and ready to add what you need for the health that you want. You’ll feel a real difference in your life.
Instructor: Ameena Gier, M.A., has been counseling and teaching teens and adults on ways to strengthen the core quality of their lives for more than 25 years.
For more information please call 831-479-6628
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Sutter Santa Cruz Smoking Cessation class using Breathe California’s Ash Kickers! Program
This six-week smoking cessation course will give you the tools you need to make that important step to stop smoking and start on the path to a healthier you. Behavior
modification and group support will help you reach your goal.
Instructor: Elaine Sabatino, MPH
For more information please call 831-479-6628
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Taking Charge of Osteoporosis
Come and find out how much you know about Osteoporosis!
Education and Support for those who have Osteoporosis or a family history that puts them at risk.
You will learn about:
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Teen Lifestyle Management - Living Step by Step®
Getting the Life You Want!
If you are a teen (15-18 yrs. old) and you really want a different kind of life, this class is for you! In only six meetings you will learn the secret to making decisions that can help you change your life, including losing weight. I will teach you fun, easy ways to make choices for everything in your life. You will learn a step by step way that helps you find out what you want, what stops you from getting what you want and how to make changes in your life that will last.
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The Solution to Weight
In this eight-week course, you will acquire skills that allow you to soothe and comfort from within and bring you so much joy that the drive to overeat fades. These skills trigger chemical changes that rewire the brain for peace and pleasure so that you stop needing the extra food. This method called The Solution® was developed during
the last 25 years at the University of California, San Francisco, and it is the only program to show continued weight loss after treatment ends. For more information, visit www.misalawson.com.
Instructor: Misa Lawson, MPH, R.D., a wellness specialist and registered dietitian, has more than 20 years experience in health promotion and nutrition counseling at major hospitals, clinics and programs in the San Francisco area.
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