Physical Therapy
Relief for Achy Hands | Weekly Back Care Classes
Relief for Achy Hands
Don’t let achy hands get you down. Spend one evening learning simple ways to protect and strengthen your hands. If you have carpal tunnel syndrome, arthritis, tingling, numbness or any other reason your hands may be aching, this class may be for you. Bring a family member or a friend. Class size is limited to six participants.
Instructor: Deborah Waller, certified hand therapist and occupational therapist
For more information please call 831-479-6628
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Weekly Back Care Classes
Back Classes
This one-hour class teaches proper posture and body mechanics for functional activites such as sitting, lifting, bending and work-related activities.
Neck Classes
This one-hour class teaches functional techniques to strengthen and support the neck during daily activities.
For more information please call 831-458-6320
Download the Community Education Catalog
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